You probably already know that coffee has been shown to have weight loss benefits…
Dark roast, light roast, medium roast… whatever your fancy… coffee = weight loss.
But have you heard about GREEN coffee?
Green coffee beans became well-known as a weight loss aid after they made their big debut on The Dr. Oz Show…
But just how effective are they?
Well, let me give you a quick rundown…
Green coffee beans are regular coffee beans that haven’t been roasted yet. They’re completely raw. You could even say they’re the PUREST form of coffee bean there is. Now…
You can use green coffee beans to make a hot coffee, just like you would with your dark or light roast…
Just keep in mind that a cup of light green coffee won’t taste like the dark roasted coffee you’re used to.
It has a much more mild flavor. And it tastes more like an herbal tea than a coffee. However…
Green coffee is packed with more antioxidants and anti-inflammatory power than dark coffee beans… and that’s going to help boost weight loss compared to more “popular” forms of coffee.
Several small mice and human studies found that green coffee beans can help boost weight loss and reduce body fat. Plus…
Green coffee bean has been shown to have other health benefits along with weight loss. In fact…
The chlorogenic acids inside green coffee can help reduce your risk for chronic diseases like diabetes and heart disease.
In an 8-week study, 50 people with metabolic syndrome… which is a combination of risk factors, including high blood pressure and blood sugar, that increase your risk for diabetes and heart disease… took 400 mg of green coffee bean extract twice daily…
And those given green coffee saw significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group. Now…
If you don’t feel like swapping your morning coffee for the “green bean”…
Then you can try green coffee bean extract if you want to add a little extra weight loss kick to your morning.
You can find green coffee beans or green coffee bean powder on Amazon.
If you do decide to try it, I’d love to hear from you. Let me know how you like it and if you notice an extra boost in weight loss!