Fitness

I’m a HUGE fan of making simple, sustainable changes to your diet that can lead to big changes on the scale. That’s why today I want to share 5 simple food swaps you can make to instantly boost your weight loss and get excited about the changes you see in the mirror. Swap #1: Mayonnaise […]

You probably already know that coffee has been shown to have weight loss benefits… Dark roast, light roast, medium roast… whatever your fancy… coffee = weight loss. But have you heard about GREEN coffee? Green coffee beans became well-known as a weight loss aid after they made their big debut on The Dr. Oz Show…

There’s a certain nutrient that nearly 50% of women are deficient in that’s been shown in studies to support total body health and gut health in particular. This super-vitamin is vitamin D. In a 2020 study published in the journal, Scientific Reports, 80 women who took a vitamin D supplement showed a noticeable increase in

If you want to soothe your mind, support your health AND boost fat loss… drink tea… And if you want even more fat loss, drink this specific “red fruit tea” from Asia, called rosehip tea. Like the name suggests, this vibrant red tea is made from rosehips… Which is a fruit grown from wild rose