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If you’ve been paying attention to your health for any amount of time you know there are “healthy” foods and “unhealthy” foods. “Healthy” foods are linked to a supported cardiovascular system, better brain function, a stronger immune system, lean body mass and more. “Unhealthy” foods on the other hand are linked to cardiovascular disease risk, […]

Getting daily exercise is one of the most important things you can do to maintain your independence as you get older. You want to be able to get around the house, keep up with your chores, and stay active, so no one has to “worry” about you living at home. But when it comes to

It’s no secret that vitamin C is one of the most important nutrients for immunity and treating the common cold… And while you never have to worry about getting too much vitamin C when you eat foods that are high in vitamin C… you SHOULD tread carefully when you start taking vitamin C in supplement

Have you ever been going about your day and then you get that prickly “gotta go” feeling? It’s back… again. A UTI. What a buzzkill… And what’s even worse is when you don’t know how to treat it or have to spend an afternoon sitting in at the doctor’s clinic… But that’s why in today’s